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Many aspects of your functioning can now be dramatically improved with neurobehavioral training due to recent advances in computer technology and our understanding of the brain. Learning to self-regulate your autonomic nervous system through biofeedback and your brain through neurofeedback is like gaining access to the "control panel" of your body and mind.
The menu on the left lists techniques that produce effects in the same way that physical training and exercise increase strength and flexibility. The two courses of training listed near the bottom of this menu outline ways that the techniques listed above them can be flexibly combined to bring about results such as those listed in the "Benefits of Training" menu.
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